Tuesday, May 24, 2011

Back to the Couch to 5K

Took a year off from running at all.
Now, I'm good and rested.

Started back on the Couch to 5K program a couple weeks ago. The first "workout" was a little tiring but nothing like it was when I began it two years ago.
I've basically cruised through the first two weeks and tonight will begin Week 3.

For anyone who stumbles upon this entry and hasn't a clue what the C25K plan is, Google it. It absolutely works.
Two years ago, I began this program after five or six years of doing pretty much nothing ... and gaining weight the whole time. Nine weeks later, I was running 3-4 miles and feeling good doing it.

0 comments: